Reflect and be reflective

2 Oct

reflective writing – closely related to writing therapy and expressive writing, reflective writing is a practice in which the writer describes a real or imaginary scene, event, interaction, passing thought, memory, or observation in either essay or poetic form, adding a personal reflection on the meaning of the item .

The purpose of reflective writing is to help you learn from a particular practical experience. It will help you to make connections between what you are taught in theory and what you need to do in practice. You reflect so that you can learn.

In reflective writing, you are trying to write down some of the thinking that you have been through while carrying out a particular practical activity, such as writing an essay, teaching a class or selling a product. Through reflection, you should be able to make sense of what you did and why and perhaps help yourself to do it better next time.

You might reflect for many reasons in many ways, for example, in a diary or personal log. But here we are interested in the kind of writing that you do for assessment. You are often asked to provide a record of what you did plus a reflection of how you did it and how you are using what you are taught in your classes and any practical experience you are gaining to do this.

Reflective writing gives you the chance think about what you are doing more deeply and to learn from your experience. You have the opportunity to discover how what you are taught in class helps you with your real-world or academic tasks. Writing your thoughts down makes it easier for you to think about them and make connections between what you are thinking, what you are being taught and what you are doing. Your written reflection will also serve as a source of reference and evidence in the future.

It is not sufficient simply to have an experience in order to learn. Without reflecting upon this experience it may quickly be forgotten, or its learning potential lost. It is from the feelings and thoughts emerging from this reflection that generalisations or concepts can be generated. And it is generalisations that allow new situations to be tackled effectively. (Gibbs, 1988, p. 9)

You might want to or be asked to reflect on:

  • how to choose a subject for your dissertation,
  • how to approach your dissertation,
  • what your essay title means,
  • how you are going to approach the essay,
  • how well you wrote a piece of work,
  • how you prepared for a lecture,
  • how you listened to a lecture,
  • how you undertook a reading assignment,
  • how you performed in a recent examination,
  • how you contributed to some group work,
  • how others reacted,
  • how you did in a practical situation,
  • what experiences you gained in some part-time or voluntary work you did,
  • how you solved a particular problem,
  • how you can improve your study,

In your reflection, you could write about:

  • what you did and why you did it,
  • what was good and bad about it,
  • why you found it good or bad,
  • what you found easy or difficult,
  • why you found it easy or difficult,
  • what you liked about what you did,
  • why you felt like that,
  • how you might want to follow it up,
  • what other people did and why they did it,
  • how did you feel about what others did,
  • how you used what you have been taught in class,
  • what other information do you need,
  • what you are going to do differently in this type of situation next time,
  • what steps you are going to take on the basis of what you have learned,
  • what you are going to do next.

Reflective writing often involves an action plan in which you should write about:

  • what you are going to do differently in this type of situation next time
  • what steps you are going to take on the basis of what you have learned .

Kolb’s (1984) experiential learning cycle is useful here:


In this case Concrete Experience is the activity – what you did. Reflective Observation is thinking about how you did it, how you felt and how you might have done it differently. Abstract Conceptualisation is thinking about what you were taught in class, what you have read about how to do this stage and why. Active Experimentation is thinking about what you learned from your reflection and conceptualisation and planning how you might do it differently next time.

Let us assume that you are reflecting on something that you have done in class.

You will probably start by describing what you did. You might then want to write about how you did the activity, what methods you used. You might then want to evaluate your performance. How well did you do? In order to do this, you need to consider what you have been taught. You might want to describe what the experts say. You may then to consider your reactions. How did you/do you feel? You might finish by considering how you would do it next time.

In reflective writing it is common to use the first person – ‘I’ – when necessary.

Based on Kolb’s work, Gibbs (1988, p. 47) suggests the following stages to encourage deeper reflection:

Description: What happened? What are you going to reflect on? Don’t make judgements yet or try to draw conclusions.
Feelings: What were your reactions and feelings?
Evaluation: What was good or bad about the experience? Make value judgements.
Analysis: What sense can you make of the situation? Bring in ideas from outside the experience to help you. What was really going on?
Conclusions (general): What can be concluded, in a general sense, from these experiences and the analyses you have undertaken?
Conclusions (specific): What can be concluded about your own specific, unique, personal situation or ways of working?
Personal action plans: What are you going to do differently in this type of situation next time? What steps are you going to take on the basis of what you have learnt?


based on this pattern, a possible structure of a reflective report is:

Description Introduction 

Describe your situation

Personal report 

Report what you did and/or what happened.

Feelings Personal report 

Report how you felt.
What did you like or dislike?

Evaluation Reflection on action 

Report what was good/bad, easy/difficult, pleasant/unpleasant etc

Compare and contrast your experiences

Explain why

Analysis Reflection on teaching 

Report what have you been taught

Describe what you know


Evaluate your practice, drawing on your knowledge & experience

Conclusions Identify gaps 

Describe any gaps in your knowledge

Explain how you can fill them

Generalise to the future

Action Action plan 

Produce action plan for future (learning + practice)

Justify your action plan

End matter

5 Responses to “Reflect and be reflective”

  1. bet365 03/10/2010 at 10:37 AM #

    hello!This was a really admirable theme!
    I come from china, I was fortunate to discover your website in baidu
    Also I get much in your blog really thanks very much i will come again

  2. bet365 italia 04/10/2010 at 3:26 AM #

    Good day!This was a really magnificentsuper website!
    I come from milan, I was fortunate to approach your subject in baidu
    Also I obtain much in your theme really thank your very much i will come daily

    • jhoy25 27/10/2010 at 9:14 AM #

      thanks to your comment…
      still be connected and updated in my post..

  3. tagesgeldvergleich 22/10/2010 at 6:05 PM #

    Please, can you PM me and tell me few more thinks about this, I am really fan of your blog…gets solved properly asap.

    • jhoy25 27/10/2010 at 9:13 AM #

      thanks to your comment.. I hope you like it.. and I PM you if l had a time to settle this..
      thanks again…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: